{"id":344,"date":"2016-06-19T08:15:36","date_gmt":"2016-06-19T08:15:36","guid":{"rendered":"https:\/\/resultbasedtraining.co.nz\/?p=344"},"modified":"2017-05-01T09:58:58","modified_gmt":"2017-05-01T09:58:58","slug":"344-2","status":"publish","type":"post","link":"https:\/\/resultbasedtraining.co.nz\/344-2\/","title":{"rendered":"Harissa &#8211; chicken tray bake (gluten free)"},"content":{"rendered":"<ul class=\"nutrition\">\n<li><span class=\"nutrition__label\">kcal<\/span><span class=\"nutrition__value\">619<\/span><\/li>\n<li><span class=\"nutrition__label\">fat<\/span><span class=\"nutrition__value\">40g<\/span><\/li>\n<li><span class=\"nutrition__label\">saturates<\/span><span class=\"nutrition__value\">10g<\/span><\/li>\n<li><span class=\"nutrition__label\">carbs<\/span><span class=\"nutrition__value\">18g<\/span><\/li>\n<li><span class=\"nutrition__label\">sugars<\/span><span class=\"nutrition__value\">5g<\/span><\/li>\n<li><span class=\"nutrition__label\">fibre<\/span><span class=\"nutrition__value\">4g<\/span><\/li>\n<li><span class=\"nutrition__label\">protein<\/span><span class=\"nutrition__value\">43g<\/span><\/li>\n<li><span class=\"nutrition__label\">salt<\/span><span class=\"nutrition__value\">1.1g<\/span><\/li>\n<\/ul>\n<h2 class=\"responsive-tabs__pane-title\">Ingredients<\/h2>\n<div class=\"ingredients-list\">\n<div class=\"ingredients-list__content\">\n<div id=\"gf-tooltip-0\" class=\"gf-tooltip\">\n<div class=\"gf-tooltip__content\">\n<div class=\"gf-tooltip__text\">\n<article id=\"node-252111\" class=\"node node-glossary-item node-teaser node-teaser clearfix main row grid-padding\">\n<div class=\"node-image\"><\/div>\n<h2 class=\"node-title node-glossary-title\">\u00a0<a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/chicken\"><img loading=\"lazy\" decoding=\"async\" title=\"Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/bbcgf_thumbnail_search\/public\/glossary\/chicken.jpg?itok=jdlkaAI7\" alt=\"Chicken\" width=\"100\" height=\"100\" \/><\/a><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/lemon\"><img loading=\"lazy\" decoding=\"async\" title=\"Lemons are one of the most versatile fruits around, and contain a high level of Vitamin C\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/bbcgf_thumbnail_search\/public\/glossary\/lemon.jpg?itok=fstxl0E6\" alt=\"Lemon\" width=\"100\" height=\"100\" \/><\/a><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/new-potatoes\"><img loading=\"lazy\" decoding=\"async\" title=\"New potatoes have thin, wispy skins and a crisp, waxy texture\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/bbcgf_thumbnail_search\/public\/glossary\/newpotatoes.jpg?itok=5RTc1Q7v\" alt=\"New potatoes\" width=\"100\" height=\"100\" \/><\/a><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/olive\"><img loading=\"lazy\" decoding=\"async\" title=\"Bowl of olives\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/bbcgf_thumbnail_search\/public\/glossary\/olives-cropped.jpg?itok=Eq_qAk0T\" alt=\"Bowl of olives\" width=\"100\" height=\"100\" \/><\/a><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/olive-oil\"><img loading=\"lazy\" decoding=\"async\" title=\"olive oil\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/bbcgf_thumbnail_search\/public\/glossary\/olive-oil.jpg?itok=n4dxcprV\" alt=\"olive oil\" width=\"100\" height=\"100\" \/><\/a><\/h2>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>4 <a class=\"ingredients-list__glossary-link tooltip-processed\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/chicken\" data-tooltip-content=\"#ingredients-glossary &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">chicken<\/a>legs<\/li>\n<li class=\"ingredients-list__item\">4 tbsp harissa paste (rose harissa is nice)<\/li>\n<li class=\"ingredients-list__item\">1 garlic bulb, broken into cloves<\/li>\n<li class=\"ingredients-list__item\">1 <a class=\"ingredients-list__glossary-link tooltip-processed\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration: none; cursor: pointer; border-bottom: 1px dotted #333333; position: relative;\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/lemon\" data-tooltip-content=\"#ingredients-glossary--2 &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">lemon<\/a>\u00a0cut into wedges<\/li>\n<li class=\"ingredients-list__item\">400g cherry tomatoes on the vine<\/li>\n<li class=\"ingredients-list__item\">350g <a class=\"ingredients-list__glossary-link tooltip-processed\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration: none; cursor: pointer; border-bottom: 1px dotted #333333; position: relative;\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/new-potatoes\" data-tooltip-content=\"#ingredients-glossary--3 &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">new potatoes<\/a>\u00a0halved if large<\/li>\n<li class=\"ingredients-list__item\">50g Kalamata <a class=\"ingredients-list__glossary-link tooltip-processed\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration: none; cursor: pointer; border-bottom: 1px dotted #333333; position: relative;\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/olive\" data-tooltip-content=\"#ingredients-glossary--4 &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olives<\/a>\u00a0chopped<\/li>\n<li class=\"ingredients-list__item\">2 tbsp <a class=\"ingredients-list__glossary-link tooltip-processed\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration: none; cursor: pointer; border-bottom: 1px dotted #333333; position: relative;\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/olive-oil\" data-tooltip-content=\"#ingredients-glossary--5 &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\">olive oil<\/a><\/li>\n<li class=\"ingredients-list__item\">green salad, to serve (optional)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>kcal619 fat40g saturates10g carbs18g sugars5g fibre4g protein43g salt1.1g Ingredients \u00a0 4 chickenlegs 4 tbsp harissa paste (rose harissa is nice) 1 garlic bulb, broken into cloves 1 lemon\u00a0cut into wedges 400g cherry tomatoes on the vine 350g new potatoes\u00a0halved if large 50g Kalamata olives\u00a0chopped 2 tbsp olive oil green salad, to serve (optional)<\/p>\n","protected":false},"author":2,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":7,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/posts\/344\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resultbasedtraining.co.nz\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}