Winter is on its way and now is the time to get into a routine to combat the chill and couch temptation! Why not give RBT a try?
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RBT Social
Harissa – chicken tray bake (gluten free)
kcal619 fat40g saturates10g carbs18g sugars5g fibre4g protein43g salt1.1g Ingredients 4 chickenlegs 4 tbsp harissa paste (rose harissa is nice) … [Read More...] about Harissa – chicken tray bake (gluten free)
Daylight savings ends – Time to focus!
Ok, so the days are shorter now... but let's avoid slumping into a pit of despair and adjust ourselves for the chill that is coming. Whether you move inside and train in the gym, or dust off the … [Read More...] about Daylight savings ends – Time to focus!
What our clients are saying
As an endurance motorcross rider, I need a very specific training programme. Laura has the knowledge and skill to create specialised programs tailored to an individual’s goals. She is professional, knowledgable and very motivating while also being supportive, encouraging and caring. Read more here…
I never thought i would be the one rolling around on wet grass at 6am! But rain or shine, my week wouldn’t be as fun or energised without Laura’s outdoor group training sessions. I love training outside with a bunch of really down to earth people. The range in age and fitness levels may be vast but we train with all the encouragement and motivation that comes from being a part of Laura’s RBT team. Read more here…
I love working out now. Laura’s sessions are not only great for the body but also for the mind and the group that I train with are all like-minded, great people that are all training to improve themselves – and they’re super keen to help and motivate those around them. We sweat a lot but also smile a lot. Read more here…